Rolled oats are known for their gentle texture and easy digestibility. They help relieve constipation to keep babies full of long-lasting energy. Since oats are naturally gluten-free and gentle, they’re often one of the first grains recommended by pediatricians.
Health Benefits of Rolled Oats:
- Iron: Important for healthy blood and development.
- Magnesium: Supports muscle function and bone development.
- B Vitamins: Crucial for energy and brain development.
Cooking Instructions:
- Measure out 1/4 cup of rolled oats.
- Add 1/2 cup of water or milk.
- Bring to a simmer over medium heat.
- Once the oats are soft and have absorbed the liquid, cook for an additional 2-3 minutes.
- Blend or mash for a smoother consistency.
Tip: If you want to add different flavors, you can mix in pureed fruits like apple, banana, or pear.
From children to adults, anyone can eat rolled oats. When you’re looking for a healthy meal for your baby or yourself, consider rolled oats, which are full of nutrients and energy.
(Note: Please don’t use sugar & salt under 1 year babies)